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Benefits of walking
| Benefits of walking |
| Walking is good for you |
| Lowers blood pressure, cholesterol levels and improves heart and lung functions |
| Jogging became popular in 1970s' and 80's but with common complaints of ankle and knee strains from constant pounding of feet |
| High drop out rate was seen |
| Alternative exercise - swimming, cycling but with associated costs. |
| Mental benefits of clearing the mind and relieving the pressures of stress |
| Stress opportunity to forget cares and concerns of work and get back to nature |
| Alleviating anxiety quoting hypocrites maxim 'walking is the best medicine' |
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