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Home Page > SUW Info > Hints and Tips > Fitness Level

Fitness Level



Fitness Level

Ensure you are fit enough for the walk you plan to undertake

Good idea to have walking programme

At least 30 minutes at brisk pace 3 times a week

Start training walk slowly and gradually build up pace

Warm up using basic stretching exercises paying particular attention to hamstrings, calves, thighs and shoulders

Warming down, be sure to use stretching exercises after your walk also

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