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Fitness Level
| Fitness Level | |
| | Ensure you are fit enough for the walk you plan to undertake |
| | Good idea to have walking programme |
| | At least 30 minutes at brisk pace 3 times a week |
| | Start training walk slowly and gradually build up pace |
| | Warm up using basic stretching exercises paying particular attention to hamstrings, calves, thighs and shoulders |
| | Warming down, be sure to use stretching exercises after your walk also |
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